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中文Research Highlights
- Publish Date：2026-02-05
NYCU study finds simple abdominal massage eases constipation
The study confirms that various forms of abdominal massage can help promote bowel movements. (Image: AI-generated)
Edited by Chance Lai
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After festive meals and long periods of sitting, many people experience an uncomfortable but common problem: constipation. New research from National Yang Ming Chiao Tung University (NYCU), now published in the International Journal of Nursing Studies, suggests that a simple daily habit—regular abdominal massage—may be an effective, low-risk way to improve bowel function and reduce bloating.
Constipation as a widespread but overlooked health burden
Constipation affects an estimated 15% to 25% of adults in Taiwan. Among people aged 65 and older, roughly 40% live with chronic constipation, a condition that can significantly diminish quality of life.
A research team led by Li-Yin Chien, Dean of NYCU’s College of Nursing, working with doctoral researcher Shiou-Yun Huang, found that multiple forms of abdominal massage can help relieve symptoms. Whether performed by hand in a clockwise circular motion, through acupressure techniques, or using an electric massager, the interventions were associated with measurable improvement.
Their findings are based on a systematic review of international studies that compare massage approaches and evaluate outcomes such as bowel frequency, intestinal transit time, and symptom relief. The analysis concluded that abdominal massage can shorten the time food remains in the digestive tract and alleviate discomfort associated with bloating and difficult bowel movements.
The strongest effects were observed in functional constipation, followed by medication-induced constipation and constipation related to neurological bowel disorders.
A low-risk alternative to medication
Unlike laxatives or stool softeners, abdominal massage has no known adverse effects and can be safely performed at home. The researchers recommend approximately 15 minutes of daily massage for individuals with persistent constipation. For patients who rely heavily on medication, the technique offers a scientifically supported and accessible complementary option.
The study provides an evidence base for incorporating abdominal massage into both clinical care and home health routines. Chien said all three massage approaches demonstrated significant benefit, allowing individuals and caregivers to choose the most convenient method. For patients unable to take long-term medication, massage may serve as a safe and effective alternative.
Constipation as a widespread but overlooked health burden
Constipation affects an estimated 15% to 25% of adults in Taiwan. Among people aged 65 and older, roughly 40% live with chronic constipation, a condition that can significantly diminish quality of life.
A research team led by Li-Yin Chien, Dean of NYCU’s College of Nursing, working with doctoral researcher Shiou-Yun Huang, found that multiple forms of abdominal massage can help relieve symptoms. Whether performed by hand in a clockwise circular motion, through acupressure techniques, or using an electric massager, the interventions were associated with measurable improvement.
Their findings are based on a systematic review of international studies that compare massage approaches and evaluate outcomes such as bowel frequency, intestinal transit time, and symptom relief. The analysis concluded that abdominal massage can shorten the time food remains in the digestive tract and alleviate discomfort associated with bloating and difficult bowel movements.
The strongest effects were observed in functional constipation, followed by medication-induced constipation and constipation related to neurological bowel disorders.
A low-risk alternative to medication
Unlike laxatives or stool softeners, abdominal massage has no known adverse effects and can be safely performed at home. The researchers recommend approximately 15 minutes of daily massage for individuals with persistent constipation. For patients who rely heavily on medication, the technique offers a scientifically supported and accessible complementary option.
The study provides an evidence base for incorporating abdominal massage into both clinical care and home health routines. Chien said all three massage approaches demonstrated significant benefit, allowing individuals and caregivers to choose the most convenient method. For patients unable to take long-term medication, massage may serve as a safe and effective alternative.
Huang, now a lecturer in nursing at Asia University, added that the research can be translated into educational materials to help healthcare professionals teach patients and families practical self-care strategies. However, the team cautions that people who have undergone abdominal surgery, are pregnant, or are experiencing acute abdominal pain should consult a medical professional before attempting massage.
Bringing massage into clinical and home care
The researchers report that their work supports the integration of abdominal massage into routine patient education and preventive care. Because the technique is simple and inexpensive, it can be adopted in hospitals, long-term care facilities, and home settings alike.
By equipping patients and families with non-drug self-care tools, healthcare systems may reduce dependence on medication while improving daily comfort — an especially meaningful shift for aging populations managing multiple chronic conditions.
Aging societies and everyday solutions
As Taiwan’s population ages and the prevalence of chronic diseases increases, identifying natural and safe approaches to support digestive health is an increasingly important public health priority.
The researchers report that their findings transform a simple, everyday action into an evidence-based tool for improving comfort and quality of life, illustrating how small, practical interventions can play a powerful role in modern healthcare.
The study was conducted by Li-Yin Chien (right), Dean of the College of Nursing, and Shiou-Yun Huang (left), a doctoral researcher who is now a lecturer in nursing at Asia University.Related Image(s)：
