<![CDATA[NYCU Campus Run 2026 – April 8]]>The 2nd Division of Sports Activities2026-03-17<![CDATA[<div class="ed_model01 clearfix"> <div class="ed_txt"><strong>NYCU Campus Run 2026 – April 8</strong></div> <ul> <li class="ed_txt">Event Date: April 8, 2026 (Wednesday)</li> <li class="ed_txt">Race Categories & Start Times</li> <li class="ed_txt" style="margin-left: 40px;">Health Group (Faculty, Staff, and Alumni) : 2:30 PM</li> <li class="ed_txt" style="margin-left: 40px;">Men’s & Women’s Student Individual Groups : 3:30 PM </li> <li class="ed_txt">Assembly & Starting Location : In front of the Track and Field Stadium Grandstand, Guangfu Campus</li> </ul> <div class="ed_txt">(The assembly time will be announced separately.)</div> <ul> <li class="ed_txt">Registration Period : From now until March 25, 2026 (Wednesday)</li> <li class="ed_txt">Registration Links : </li> <li class="ed_txt" style="margin-left: 40px;"><a href="https://sport-game.nycu.edu.tw" title="NYCU Faculty, Staff, and Students">NYCU Faculty, Staff, and Students</a> </li> </ul> <div class="ed_txt">Please register through the Sports Activity Registration System<br /> (Login with NYCU Single Sign-On account).</div> <ul> <li class="ed_txt" style="margin-left: 40px;">Alumni : Please register via the <a href="https://reurl.cc/epxX9K" title="Google Form">Google Form</a>.</li> <li class="ed_txt">Awards</li> <li class="ed_txt" style="margin-left: 40px;">Health Group : No ranking. The first 220 finishers will receive a commemorative T-shirt.</li> <li class="ed_txt" style="margin-left: 40px;">Men’s Student Individual Group : <ul> <li class="ed_txt" style="margin-left: 40px;">Top 10 finishers will receive commemorative medals.</li> <li class="ed_txt" style="margin-left: 40px;">The first 600 finishers will receive a commemorative T-shirt.</li> </ul> </li> <li class="ed_txt" style="margin-left: 40px;">Women’s Student Individual Group <ul> <li class="ed_txt" style="margin-left: 40px;">Top 6 finishers will receive commemorative medals.</li> <li class="ed_txt" style="margin-left: 40px;">The first 200 finishers will receive a commemorative T-shirt.</li> </ul> </li> </ul> <div class="ed_txt" style="margin-left: 40px;"><img alt="post2" src="/userfiles/peoen/images/20260317084455666.jpg" /><br />  </div> <div class="ed_txt">For race distance, course details, and other regulations, please refer to the<br /> “<a href="https://reurl.cc/ppdrRd" title="NYCU 2026 Campus Run Competition Regulations">NYCU 2026 Campus Run Competition Regulations</a>.”<br /> <img alt="post" src="/userfiles/peoen/images/20260317084437634.jpg" /></div> </div>]]><![CDATA[🌳 SDGs Resistance Training, Tree Climbing & Slow Forest Breathing]]>Center for Physical Education and Sports2026-03-03<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="115tree" src="/userfiles/peoen/images/20260303080112796.jpg" /></div> <div class="ed_title01">Tree Climbing & Slow Forest Breathing</div> <div class="ed_txt"><br /> Do you still remember the breathtaking feat this January when Alex Honnold free-soloed to the top of Taipei 101, taking on a vertical landmark with nothing but his bare hands?<br /> <br /> This spring, we invites you back to deep within the campus woods for a resistance-training adventure that heals the five senses while pushing your limits!<br /> <br /> • <strong>Treetop Walk</strong>: Learn to climb using arborist ropes and Blake’s hitch knot technique. Transform into a carefree “inchworm,” engaging your core and coordinated body movements—bending and extending your way up to the treetops.<br /> <br /> • <strong>Tree Bouldering</strong>: Combine “monkey-style tree rock climbing” techniques to experience freehand vertical climbing among natural trees, feeling the fingertip tension and balance of bouldering in a forest setting.<br /> <br /> • <strong>High-Altitude Zipline</strong>: Glide between two trees and channel your inner Tarzan as you race through the air, exhilarated by the rush of the zipline system.<br /> <br /> Begin your adventure in the most scenic corner of our campus track and field stadium. Under the guidance and protection of professional instructors, you’ll challenge yourself through hands-on physical practice while embracing the spirit of sustainability: “Love trees—start by climbing them.”<br /> If you never climb a tree in your youth, you’ll miss out!<br /> Consider this a must-do experience on your personal “life learning checklist.”<br /> <br /> Let’s go tree climbing!<br /> <br /> <br />  </div> <ul> <li class="ed_txt">Event Dates：March 18, 2026 (Wednesday); the event will be canceled in case of inclement weather.</li> <li class="ed_txt">Event Times：08:40–16:00 (Each session lasts 70 minutes, and full participation is required.)</li> <li class="ed_txt">Location：(Guangfu Campus) The wooded area beside the torch platform at the track and field stadium</li> <li class="ed_txt">Target Audience：Free participation, priority given to students of NYCU.A total of 50 spots are available.</li> <li class="ed_txt"><a href="https://forms.gle/vGWdg1RYqQVLUbwa6" title="Registration">Registration</a>：Registration is open from now until March 10 (Tuesday) at 15:00. If the number of students enrolled exceeds the number of activities, a lottery system will be adopted, and the admission will be notified by email before March 11.</li> <li class="ed_txt">Event Inquiries：Ms. Wu, Tel: 03-5712121 ext. 51005, Email: peo6600@nycu.edu.tw<br /> <br /> Office of Physical Education & Center for Physical Education and Sports are dedicated to inspiring faculty, staff, and students to develop a lifelong passion for sports, promote holistic education, cultivate an international perspective on physical education, and foster multicultural empathy. We warmly welcome you to join us in experiencing the richness of sport and the natural ecosystem.<br /> Love trees—start by climbing them!</li> </ul> </div>]]><![CDATA[-- Fitness Center Opening Announcement (Semester 114-2) --]]>The 2nd Division of Teaching2026-02-10<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="114-2 opening hours.jpg" src="/userfiles/peoen/images/20260210112729529.jpg" /></div> <div class="ed_title01">-- Fitness Center Opening Announcement (Semester 114-2) --</div> <div class="ed_txt">Participants who complete all five physical fitness test items are eligible for one free InBody body composition analysis.<br /> Please refer to the attached file for this semester's opening hours. The check-in deadline may be adjusted based on the number of participants on each day.<br /> <br /> 📍 Location: Fitness Center, 2nd Floor, Swimming Pool Building (Guangfu Campus)<br /> <br /> 📍 Testing Procedure:<br /> Before testing: Please bring your student ID or staff ID.<br /> <br /> 📍 Test items:<br /> 　－Body composition (height and weight)<br /> 　－Flexibility (sit-and-reach test)<br /> 　－Muscular endurance (curl-up test)<br /> 　－Cardiorespiratory endurance (3-minute step test)<br /> 　－Explosive power and lower-body strength (standing long jump)<br /> <br /> 📍 Notes:<br /> Please wear comfortable clothing (sportswear is recommended), sports shoes, and bring drinking water and a towel.</div> </div>]]>https://www.nycu.edu.tw/peo/en/app/news/doc?module=headnews&detailNo=1470622722412253184&type=s114-2 opening hours<![CDATA[📗New Issue of Journal ChiaoDa]]>Center for Physical Education and Sports2026-02-03<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><strong><img alt="Journal ChiaoDa 21" src="/userfiles/peoen/images/20260203093604099.jpg" /></strong></div> <div class="ed_title01">📗 New Issue of Journal ChiaoDa</div> <div class="ed_txt">Journal ChiaoDa, Issue No. 21, has been officially published and is now available online. Readers are welcome to follow and subscribe 🔔<br /> <br /> Published on an annual basis, the journal is dedicated to promoting scholarly research in the fields of sports and physical education, health and leisure, humanities and social sciences, and natural sciences. The journal aims to enhance the international visibility, readership, and citation impact of published articles, thereby strengthening the academic influence of physical education research at our institution.<br /> <br /> 📌 Call for Papers (Open Year-Round)<br /> Scholarly manuscripts in relevant research areas are cordially invited for submission.<br /> ISSN: 2219-5696<br /> DOI: 10.6462/JCDPE<br /> <br /> 📎 <a href="https://peo.nycu.edu.tw/peo/ch/app/folder/2152" title="Submission Portal">Submission Portal</a><br /> 📎 <a href="https://reurl.cc/gepaAL" title="Follow & Subscribe">Follow & Subscribe</a><br /> 📎 <a href="https://reurl.cc/EgL15m" title="Publication Information">Publication Information</a></div> </div>]]><![CDATA[[Enrollment Announcement] Noon Fitness Promotion Courses for Faculty & Staff – 114 Fall Semester]]>Center for Physical Education and Sports2026-01-21<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="秋季班DM" src="/userfiles/peoen/images/20250721115140778.jpg" /></div> <div class="ed_title01">[Enrollment Announcement] Noon Fitness Promotion Courses for Faculty & Staff – 114 Fall Semester</div> <div class="ed_txt">Registration for the 114 Fall Semester Noon Fitness Promotion Courses is about to begin!<br /> Cardio Mondays, Strength Tuesdays, and Fascia Release Thursdays —<br /> Make the most of your lunch break to recharge and boost workplace happiness through movement.<br /> Exercise helps regulate emotions and reduce stress — making it a powerful tool for our faculty, staff, and students at the Guangfu Campus.<br /> Spots fill up fast, so whether you're a returning participant or a newcomer, be sure to register on time!<br /> 📍 Course Period: September 4 to December 30, 2025 (Mondays, Tuesdays, and Thursdays at noon)<br /> 📍 Course Options: Fun Boxing, Sculpt & Strength, Yin-Yang Yoga, and more<br /> 📍 Eligibility: Priority for university faculty, staff, and students; max. 35 participants per class<br /> 📍 Location: Fitness Room B1, Gymnasium, Guangfu Campus<br /> 📍 Registration Opens: Wednesday, July 30 at 2:00 PM (first-come, first-served)<br /> <br /> <br /> Notes:<br /> Returning Student Discount: Available to participants who enrolled in either of the last two terms.<br /> Incomplete Applications: Will be disqualified.<br /> No Transfers Allowed: Accepted participants may not transfer their spot to others (whether for a single session or the full term).<br /> Submitting the Form ≠ Successful Registration: Enrollment depends on the order of registration.<br /> Course Level: Monday and Tuesday sessions are designed as intermediate-level cardio and core training.</div> </div>]]><![CDATA[📣 115-3 Spring Sports Promotion Classes｜Lunchtime & Evening Sessions Now Open for Registration!]]>Center for Physical Education and Sports2026-01-07<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="115-3春季班" src="/userfiles/peoen/images/20260107134815505.jpg" /></div> <div class="ed_title01">📣 115-3 Spring Sports Promotion Classes｜Now Open for Registration!</div> <div class="ed_txt">The 115th Spring Sports Promotion Classes hosted by the Department of Physical Education will begin after the Lunar New Year (course dates aligned with the official academic calendar).<br /> To provide more diverse and high-quality exercise programs and to promote a healthier and happier campus community, this term offers 7 classes spanning both advanced and beginner levels, catering to participants of varying fitness levels and needs.</div> <div class="ed_txt"><br /> 🥊 Advanced Courses: Cardio & Core Training<br /> Monday 12:10｜LOHAS Boxing<br /> Tuesday 12:10｜Strength Sculpting</div> <p class="ed_txt"> </p> <p class="ed_txt">🧘 Beginner Courses: Stretching & Myofascial Release<br /> Thursday 12:10｜Yin-Yang Yoga<br /> Tuesday 17:30｜Pilates</p> <p class="ed_txt"><br /> 🎶 Beginner Courses: Cardiovascular & Coordination Enhancement<br /> Wednesday 17:10｜iPARTY<br /> Wednesday 18:20｜Light Aerobics<br /> Thursday 17:30｜Zumba</p> <p class="ed_txt"><br /> Seats are limited, so please register early to secure your spot!<br /> Our courses combine mind-body harmony, core training, upbeat dance aerobics, and high-intensity boxing & strength workouts, designed to meet different fitness needs and challenge levels, while improving overall cardiovascular health and physical performance.<br /> Whether you are a beginner or an experienced exerciser, we warmly invite you to join us and start building a consistent, long-lasting healthy exercise routine.</p> <p class="ed_txt"><br /> 🔗 <a href="https://forms.gle/KudHreYQJkPmWR6E7" title="Registration Link">Registration Link</a><br /> 📍 <a href="https://reurl.cc/pKA5Wd" title="Course Brochure">Course Brochure</a><br /> 📍 Registration Opens: Wednesday, Jan 14, 2:00 PM<br /> 📍 Eligible Participants: Faculty, staff, and students of the university<br /> 📍 Course Period: Feb 25 – Jun 12, 115th Academic Year<br /> 📍 Location: Fitness Studio, B1, Gymnasium, Guangfu Campus</p> <p class="ed_txt"><br /> 🔔 Notes<br /> 1️⃣ Each class prioritizes the first 35 registrants in order of submission. Submitting the form does not guarantee enrollment; confirmation is based on final registration order and participant status.<br /> 2️⃣ Returning Student Discount applies to recent participants (114 Fall/Winter term, 115 Winter Break); all others pay full price.<br /> 3️⃣ Please assess your personal health condition. Those with chronic illnesses or health issues that restrict exercise should not register.</p> </div>]]><![CDATA[115-2 Winter Break Sports Promotion Program]]>Center for Physical Education and Sports2025-12-23<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="115-2DM" src="/userfiles/peoen/images/20251203102219225.jpg" /></div> <div class="ed_title01">115-2 Winter Break Sports Promotion Program</div> <div class="ed_txt">#Evening Classes #Warm-Winter Enrollment Now Open<br /> <br /> “As the old year ends and the new year begins, everything starts afresh.”A good beginning is half the battle!<br /> <br /> As we welcome 2026, now is the perfect time to invest in your health and commit to new goals.<br /> Before the long Lunar New Year holiday starts, let’s get ready in advance for the post-feast fat-burning plan!<br /> Office of Physical Education has specially planned “Warm-Winter Evening Sessions during the Winter Break”,<br /> designed for students staying on campus for research as well as staff overwhelmed by year-end workloads.<br /> Through holistic body–mind balance, core flow training, and fun, easygoing dance aerobics,<br /> let exercise uplift your energy and recharge your emotions!<br /> <br /> No matter your fitness background, you’re welcome to sign up and start building a healthy habit that keeps you glowing all year long.<br /> <br /> 🧘&zwj;♀️ Pilates:<br /> Improve posture, enhance core stability, and boost focus through precise training.<br /> 🎉 iPARTY:<br /> Say goodbye to boring workouts! Enjoy fun, high-efficiency fat-burning sessions and turn every training day into a celebration full of energy!<br /> <br /> 💃 Zumba:<br /> Move freely and let the vibrant rhythms wake up every cell in your body—an efficient way to achieve your cardio goals.<br /> <br /> Don’t let “being busy” be the last excuse stopping you from making a change this year!<br /> This isn’t just a workout class—it’s the best year-end gift you can give yourself for both body and mind.<br /> <br /> ----------------【Sign Up Now】----------------<br /> 📍 Eligibility: Priority for university faculty, staff, and students; family members and off-campus participants are also welcome.</div> <div class="ed_txt">📍 Location: Physical Fitness Room, B1, Gymnasium, Guangfu Campus, NYCU 🗓️ Schedule: Jan. 6 – Feb. 12, 2026, every Tue/Wed/Thu evening<br />     🧘 Pilates: Tue 17:30–18:30<br />     🎉 iPARTY: Wed 17:10–18:10<br />     💃 Zumba: Thu 17:30–18:30</div> </div>]]><![CDATA[4th Faculty In Shape Project (FISH, NYCU Guangfu Campus)]]>Center for Physical Education and Sports2025-12-12<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="115fish" src="/userfiles/peoen/images/20251212153048801.jpg" /></div> <div class="ed_title01">NYCU Faculty Association × Office of Physical Education<br /> proudly present the 2026 Faculty In Shape (FISH) Project—<br /> the essential health program designed exclusively for our faculty members.</div> <div class="ed_txt"> </div> <p class="ed_txt">“Health: The Strongest Teaching Power”</p> <p class="ed_txt">If your current situation sounds like this…<br /> Your teaching and research duties are demanding, making it difficult to commit to a fixed exercise schedule.<br /> You wish to start exercising, but hesitate due to the lack of professional guidance.<br /> You have tried learning an exercise on your own, but improper techniques led to injury and forced you to stop.<br /> Then this program is designed for you.<br /> We proudly introduce the Customized Fitness Program for Faculty, tailored to your individual needs.<br /> Our goal is to help you continue the sport you learn independently after one year—building lifelong exercise habits through consistent training and professional guidance, while also strengthening connections with colleagues and family members.<br /> <br /> 📍 By joining the FISH Program, you will enjoy:</p> <ul> <li class="ed_txt">One-on-one professional training with a qualified student coach</li> <li class="ed_txt">Learning one chosen sport: fitness walking (track & field), badminton, table tennis, or tennis</li> <li class="ed_txt">Flexible scheduling, arranged directly between you and the student coach</li> <li class="ed_txt">Motivational support: you may invite one colleague, spouse, or child to join your training sessions</li> </ul> <p class="ed_txt">📍 Eligibility & Enrollment Capacity</p> <ul> <li class="ed_txt">Open to Full-time faculty at the NYCU Guangfu Campus</li> <li class="ed_txt">Limited to 26 participants; if applications exceed the limit, selection will be determined by lottery</li> <li class="ed_txt">Implemented in accordance with the NYCU Regulations for Faculty and Staff Health Promotion Exercise Project</li> </ul> <p class="ed_txt">📍 Application Method & Deadline</p> <ul> <li class="ed_txt"><a href="https://forms.gle/uPV8nzNhvAvUHx2a6" title="Application link">Application link</a></li> <li class="ed_txt">Deadline: January 1, 2026 (Wednesday)</li> </ul> <p class="ed_txt">📍 Contact</p> <ul> <li class="ed_txt">Faculty Association – Prof. Lu (Department of Foreign Languages)</li> <li class="ed_txt">Ext. #58104 | Email: yuanlu@nycu.edu.tw</li> </ul> <p class="ed_txt"><br /> We warmly encourage all faculty members to seize this valuable opportunity—<br /> start a sport you can enjoy for life and move toward a healthier, more fulfilling everyday routine!<br />  </p> </div>]]><![CDATA[▶️ New Teaching Material on the PE Office YouTube Channel ▶️ “Aerobic Dance” Is Now Online!]]>Center for Physical Education and Sports2025-12-03<![CDATA[<div class="ed_model01 clearfix"> <div class="ed_txt">This new video features Instructor Huai-Ping Wu from Center for Physical Education and Sports, guiding everyone into the world of aerobic dance!<br /> <br /> The lesson includes basic warm-up movements, dance combination teaching, and essential cool-down stretches—a step-by-step structure that even beginners can easily follow.<br /> Through classic aerobic steps such as marching, toe touch, hamstring curl, heel touch, front cross touch, back cross touch, knee lift, clap steps, grapevine, slide steps, and more,<br /> paired with music and rhythm, the workout becomes more dynamic, engaging, and fun! 🎵<br /> <br /> Aerobic dance not only enhances cardiovascular endurance and overall stamina, but also improves coordination and sense of rhythm—making it one of the most enjoyable and effective mind-body exercises.<br /> <br /> 💗 If you’re interested in dance or aerobic workouts, come join us online!<br /> Click the video, follow the music and rhythm, and let’s move together with Instructor Wu! 💃✨<br /> <br /> 🆕 New learning materials will be updated periodically<br /> 🔔 Don’t forget to like, subscribe, and turn on notifications! ♡𝐥𝐢𝐤𝐞💬<br /> 🔗 <a href="https://www.youtube.com/@nycupeo" title="PE Office YouTube Channel">PE Office YouTube Channel</a><br /> <br />  </div> </div>]]>https://www.youtube.com/embed/13Zai8GgIfIyoutube<![CDATA[Exclusive Lucky Draw for NYCU Sports Day Athletes]]>Center for Physical Education and Sports2025-11-11<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="Lucky Draw" src="/userfiles/peoen/images/20251111094512388.jpg" /></div> <div class="ed_title01">🎉 Exclusive Lucky Draw for NCTU Sports Day Athletes 🎉</div> <div class="ed_txt">— Run with Passion, Win with Style! —</div> <div class="ed_txt">Wanna level up your 3C gear before the semester ends?<br /> Or planning a cozy dinner with friends but short on that extra treat money? 🍲💰<br /> Join the NYCU Sports Day — we’ve got everything ready for you! 🙌</div> <div class="ed_txt">📣 All track and field athletes of the 114 Academic Year Sports Day — this one’s for you!<br /> The lucky draw prizes are absolutely loaded this year —<br /> Get hyped on the field, and get lucky off the field! 🍀<br /> Run hard, laugh harder — your luck might just surprise you!</div> <div class="ed_txt"><br /> 🎁 Amazing prizes include:<br /> 💻 ASUS 10.5” 2-in-1 Laptop<br /> ⌚ Garmin Smartwatch<br /> 🔊 Apple HomePod mini<br /> 🖥️ ASUS 27” Gaming Monitor<br /> 🎶 Sony Wireless Speaker<br /> 💰 Plus plenty of cash prizes and gift vouchers waiting for you!</div> <p class="ed_txt"> </p> <div class="ed_txt">💥 How to Get Your Lucky Draw Ticket<br /> Eligible participants: 114 Academic Year Sports Day Track & Field Athletes<br /> Ticket collection time:<br /> 11/12 (Wed) Preliminary rounds — from 3:00 PM<br /> 11/19 (Wed) Final rounds — from 10:00 AM<br /> Location: Guangfu Campus, Track Field Command Tent<br /> 🎯 Lucky Draw Times:<br /> Round 1 → 11/19 (Wed) Opening Ceremony at 11:00 AM<br /> Round 2 → 11/19 (Wed) Closing Ceremony at 4:30 PM<br /> ※ In case of rain contingency, any schedule or location changes will be announced separately.</div> <p class="ed_txt"> </p> <div class="ed_txt">🎊 Bonus Fun<br /> Don’t miss our surprise mystery prize and the exciting Catch-the-Gift game during the closing ceremony!<br /> All athletes on site will have a chance to win limited-edition souvenirs!<br /> 📢 The first round of ticket collection starts this Wednesday!<br /> Be on time, join the fun, and take home your prizes! 🎉</div> </div>]]><![CDATA[📣 115-1 Winter Vacation Continuing Education Sports Courses Are About to Begin!]]>Center for Physical Education and Sports2025-11-06<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="115-1DM" src="/userfiles/peoen/images/20251106153213083.jpg" /></div> <div class="ed_title01">📣 115-1 Winter Vacation Continuing Education Sports Courses Are About to Begin!</div> <div class="ed_txt">This term, we will continue offering Boxing, Strength Training, and Yoga classes during lunchtime, and we’re adding a new Stretch & Strength class on Fridays.<br /> Seats are limited—please register as soon as possible to secure your spot!</div> <p class="ed_txt"> </p> <p class="ed_txt">📍 Registration opens: Friday, November 7, 2:00 PM<br /> 📍 Eligibility: Priority given to the university’s faculty, staff, and students<br /> 📍 Class schedule: January 5 – February 12, 2026<br />     Mondays, Tuesdays, Thursdays, and Fridays, 12:10 PM – 1:10 PM</p> <p class="ed_txt">🔗 <a href="https://forms.gle/ELXShL9MhR8d2zC3A" title="Registration link">Registration link</a><br /> 📍 <a href="https://reurl.cc/mk9LOl" title="Course brochure">Course brochure</a></p> <p class="ed_txt"> </p> <p class="ed_txt"><br /> Notes:<br /> Priority will be given to the first 35 registrants in each class.<br /> Submitting the form does not guarantee enrollment—final confirmation depends on registration order.<br /> Returning student discounts apply to recent participants (Summer, Fall, or Winter sessions); others will be charged the regular fee.<br /> Please consider your personal health condition. Those with chronic illnesses or who may not be suited for intense physical activity should not register.</p> </div>]]><![CDATA[Winter Sports Promotion Classes in October – Now Open for Enrollment 🎉]]>Center for Physical Education and Sports2025-09-18<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="冬季推廣班" src="/userfiles/peoen/images/20250918090555111.jpg" /></div> <div class="ed_title01">💪 Dance & Burn Fat + Core Upgrade 💪<br /> Winter Sports Promotion Classes in October – Now Open for Enrollment 🎉</div> <div class="ed_txt">Feeling stressed with schoolwork? Swamped with work?<br /> Need to release some tension, boost your energy, and restore balance while improving your health?<br /> <br /> Starting in October, we’re introducing a new series of evening fitness classes:<br /> 💃 Zumba: Dance with passion, shake off your worries, and burn fat through aerobics.<br /> 🎉 iPARTY: Exercise like it's a party—have fun while burning those calories.<br /> 🧘&zwj;♀️ Power Pilates: Sculpt your body and upgrade your core strength.<br /> <br /> No matter how busy you are, it’s time to take a breather! Join us for an energizing experience. Recharge your body in the rhythm of music and sweat, and boost your health at the same time.<br /> Whether you're an experienced dancer or a fitness beginner, this is your stage!<br /> <br /> 🗓️ Schedule: Starting in October, classes will be held on Tuesday, Wednesday, and Thursday evenings.<br />      💃 Zumba: 11/4-12/30 Tuesdays, 17:30-18:30<br />      🎉 iPARTY: 10/8-12/24 Wednesdays, 17:00-18:00<br />      🧘&zwj;♀️ Power Pilates: 10/9-12/18 Thursdays, 17:30-18:30<br /> 📍 Target Audience: Priority for school faculty and students; family members of faculty and external participants are welcome to enroll.<br /> 📍 Location: NYCU(Guangfu Campus), Gymnasium B1, Fitness Room<br /> 📍 Brochure: <a href="https://reurl.cc/Rkoren" title="Link to brochure">Link to brochure</a><br /> 📌 Sign up by 9/30: <a href="https://forms.gle/AqdmjYQ8VwiTUPg79" title="Immediate Enrollment">Immediate Enrollment</a><br /> <br /> This winter, let’s get moving now!</div> </div>]]><![CDATA[The Fitness Center's "Curl-Up" Test is Officially Launched!]]>Center for Physical Education and Sports2025-09-10<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="仰臥捲腹dm2" src="/userfiles/peoen/images/20250910135611425.jpg" /></div> <div class="ed_title01">The Fitness Center's "Curl-Up" Test is Officially Launched!</div> <div class="ed_txt">Starting from the 2024 academic year, the Sports  for All Agency, Ministry of Sports has replaced the "sit-up" component of student fitness tests with the "curl-up" to better assess muscular strength and endurance.<br /> To align with current health and fitness testing trends and to reduce spinal disc compression during testing, the NYCU PEO's Fitness Center has updated its equipment accordingly.<br /> Come and give it a try!<br /> <br /> 📌 <a href="https://reurl.cc/WOML2L" title="Fitness Center Opening Hours for Fall Semester 2025">Fitness Center Opening Hours for Fall Semester 2025</a><br /> 📌 Curl-Up Test Procedure:<br /> (1)Starting Position: Lie down with your hands touching the lower sensor line, knees bent at approximately 90 degrees.<br /> (2)Test Movement: Slightly lift your head (without shrugging your shoulders), engage your abdominal muscles to curl up, and follow the rhythm of the audio cues. Reach both hands up to touch the upper sensor line, then return to the lower line. Keep your head off the ground throughout the process.<br /> (3)<a href="https://reurl.cc/89Lnxy" title="Curl-Up Demonstration Video">Curl-Up Demonstration Video</a><br /> (4)<a href="https://reurl.cc/oY4dEq" title="Norm Reference Chart for Curl-Up">Norm Reference Chart for Curl-Up</a><br /> <br /> ⚠️ Test Failure Criteria:<br /> (1)Your heels lift off the ground during the test.<br /> (2)You use momentum or other body parts to assist the movement.<br /> (3)You fail to touch the upper sensor line with both hands (either only one hand reaches or neither does).<br /> <br /> 📣 Display Panel Indicators:<br /> (1)If the left side of the screen shows “S”, it means Slow (your speed is too slow); if it shows “F”, it means Fast (your speed is too fast).<br /> &emsp;Both S and F indicate an error. If two errors occur, the test will automatically end and your score will be recorded.<br /> (2)The right side of the screen displays the current number of curl-ups completed.<br /> &emsp;The maximum number of curl-ups allowed is 75. The test ends once you reach this limit.<br />  </div> </div>]]><![CDATA[Ride with the Autumn Breeze – Join Our Special One-Day Equestrian Class!]]>Center for Physical Education and Sports2025-09-03<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="馬術dm" src="/userfiles/peoen/images/20250903145925323.jpg" /></div> <div class="ed_title01">Autumn Riding。Equesterian Sports</div> <div class="ed_txt"><br /> As the autumn breeze begins to blow, it’s the perfect time to saddle up.<br /> This fall, we’re bringing back our unique One-Day Equestrian Physical Education Class, combining balance training and full-body strength in one unforgettable experience.<br /> <br /> More than just a sport, equestrianism offers a meaningful journey into connection with animals and nature.<br /> <br /> In this healing class, we’ll ride through the autumn fields, learn the art of communicating with horses, and reflect on the love and silent dedication animals bring to our lives. Through this hands-on experience, we’ll rediscover the importance of ecological sustainability, coexistence, and respect for all living beings.<br /> <br /> 🍃 Feeling overwhelmed with school, life, or relationships?<br /> Equestrian activities are known as “physical therapy on horseback.” They not only help build physical strength but also provide emotional balance and stress relief.<br /> <br /> Let’s meet on horseback this autumn, where you can reconnect with yourself and nature.<br /> 🐴 Learn to communicate with animals, from horseback<br /> 🌿 Appreciate the gifts of nature and our animal companions<br /> 🧘&zwj;♀️ Calm your mind and relieve stress through movement<br /> 🍂 Ride with the wind, embrace the fall — join us for AutumnRide!<br /> <br /> <br /> 📌 Event Info:<br /> 🔗 <a href="https://reurl.cc/jrm9Wp" title="Full Event Details">Full Event Details</a><br /> 🗓️ Date: September 24, 2025 (Wednesday), 12:30–16:30 (4 sessions)<br /> 📍 Location: (Guangfu Campus) The Lawn In front of Haoran Library<br /> 🎯 Target Participants: Current NYCU students only (Not open to the public)<br /> 💰 Fee: Free of charge<br /> 📝 Registration: Online only<br /> → <a href="https://forms.gle/3b61SaFvHvGU5MCa8" title="Register here">Register here</a><br /> → Registration open from now to Sept. 9 (Tues) at 17:00<br /> → Results will be announced on our FB page on Sept. 11<br /> 📞 Contact: Ms. Wu, NYCUPEO<br /> →TEL: 03-5712121 ext. 51005<br /> →Email: peo6600@nycu.edu.tw</div> </div>]]><![CDATA[🌊 A Soulful Journey Before School Begins | SUP Paddleboarding Experience 🌞]]>Center for Physical Education and Sports2025-08-05<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="SUP-DM" src="/userfiles/peoen/images/20250805144819292.jpg" /></div> <div class="ed_title01">🌊 A Soulful Journey Before School Begins | SUP Paddleboarding Experience 🌞</div> <div class="ed_txt"><br /> —— Take a moment to truly connect with yourself, on the water ——<br /> <br /> As the carefree summer days pass their halfway mark,<br /> before we return to campus, classes, and a faster pace,<br /> we invite you to step into nature, stand on a SUP board,<br /> and let the sunshine, fresh air, and water nourish your body and soul.<br /> Glide between sky and water—let your mind settle and your thoughts realign.<br /> 📍 This isn’t just a sport—it’s a full reset for your body and mind.<br /> 🏄&zwj;♀️ What’s included in the experience:<br /> ✔️ Guided by professional coaches, with a safe and welcoming environment<br /> ✔️ Mindful breathing and stretching on the water—a time to be with yourself<br /> ✔️ Fun team activities including dragon boat-style races and friendly water challenges<br /> ✔️ Slow paddling sessions to soak in the last calm moments of summer<br /> ✔️ A blend of nature and mindfulness to help you prepare for a new semester<br /> <br /> 📅 Date: Saturday, August 23 (Postponed by one week in case of rain)<br /> 🛟 Location: Outdoor Swimming Pool, Guangfu Campus<br /> 📌 Schedule:<br /> • 09:00–09:40 SUP Yoga (on-water yoga session)<br /> • 10:00–11:30 Morning Session: SUP + Fun Mark Races<br /> • 13:00–14:30 Afternoon Session: SUP + Fun Mark Races<br /> <br /> 📌 Free of charge, with priority given to NYCU students<br /> 📌 <a href="https://forms.gle/QttpVeNpuH372yU87" title="Registration">Registration</a><br /> 📌 <a href="https://reurl.cc/OmpMzg" title="Event Brochure">Event Brochure</a> (Registration closes August 10; lottery-based selection)<br /> 📌 Contact: Ext. 51005, <a href="mailto:peo6600@nycu.edu.tw" title="peo6600@nycu.edu.tw">peo6600@nycu.edu.tw</a><br /> 🎒 Put down your phone, paddle toward peace, and let the rhythm of the water guide your fresh start.</div> </div>]]><![CDATA[Exercise Shouldn’t Leave You More Exhausted – Stress-Relief Through Movement & Sound Bowl Yoga Workshop Registration Now Open]]>Center for Physical Education and Sports2025-05-05<![CDATA[<div class="ed_model03 clearfix"> <div class="ed_pic_left"><img alt="圖說DM" src="/userfiles/peoen/images/20250505163318201.jpg" /></div> <div class="ed_title01">Stress-Relief Through Movement & Sound Bowl Yoga Workshop<br /> Registration Now Open</div> <div class="ed_txt">🗨️Sometimes we turn to exercise to improve our health, yet we lack the motivation or feel even more exhausted afterward…<br /> 🗨️Not only does our body feel drained, but our mind feels weary too.<br /> 🗨️Despite constant minor ailments, health checkups show everything’s normal.<br /> <br /> Stress, anxiety, and irregular routines can leave our bodies running on overdrive—foot on the gas, but the brakes of the parasympathetic nervous system just can’t keep up.<br /> This imbalance makes it hard to relax and rest, leading to cycles of exhaustion and unprocessed negative emotions.<br /> <br /> Healing begins with awareness.<br /> By tuning into the body, we reconnect with the mind and restore inner resilience.<br /> Let us return to a place of physical and emotional calm and ease.<br /> This year, the Center for Physical Education once again blends mindfulness with physical activity. From a mental health perspective, we invite you to explore the connection between mind and body through guided movement.<br /> With the theme of “Self-Care,” this program aims to enhance self-awareness, manage stress and anxiety, and improve overall mental and life quality.<br /> We welcome students to join these gentle movement sessions—take a moment to pause, breathe, and refresh.<br /> <br /> <br /> <u><strong>Workshop 1: Exercise Shouldn’t Leave You More Exhausted – Movement for Stress Relief</strong></u><br /> 📍Level: Light to moderate activity (Free massage ball included)<br /> 📍Instructor: Ms. Ting-Yen Chen<br /> 📍Background: Intern Psychologist, Myofascial Release Coach, Captain of NUTN Women’s Volleyball Team<br /> 📍Date & Time: Wednesday, May 14, 3:40 PM – 4:40 PM<br /> 📍Description:<br /> This workshop uses massage balls to practice physical relaxation, incorporating light aerobic activity and a mix of dynamic and static stretching.<br /> Participants will explore how the body and mind influence each other, reducing exercise fatigue and preventing burnout, while learning to care for their wellbeing with awareness.<br /> <br /> <u><strong>Workshop 2: TRE® & Sound Bowl Body-Mind Yoga</strong></u><br /> 📍Level: Light activity<br /> 📍Instructor: Clara Su<br /> 📍Background: Certified TRE® Facilitator, Autonomic Nervous System Health Coach, Certified Healing Yoga Instructor<br /> 📍Date & Time: Tuesday, May 20, 5:30 PM – 7:30 PM<br /> 📍Description:<br /> Beginning with the body, this session aims to regulate posture, breath, and mind through gentle self-care.<br /> Activities include:<br /> (1) Free writing, paper-folding color theory, autonomic nervous system self-assessment, and experience sharing to foster awareness and connection.<br /> (2) A demonstration of TRE® (Tension & Trauma Releasing Exercises), developed by Dr. David Berceli, a body-based technique used in over 50 countries to release stress through therapeutic tremors.<br /> (3) Transition into sound bowl yoga and mindfulness-based body-mind practices.<br /> <br /> 🚩 Eligibility: Free for NYCU students (priority given), 30 participants<br /> 🚩 Venue: (Kuang-Fu Campus ) Physical Fitness Room (B1., Gymnasium)<br /> 📎 <a href="https://forms.gle/Ay3CYNMMXo8mVTh99" title="Registration Link">Registration Link</a> (Open until full)<br /> 🚩 Note: Participants who attend the full workshop will receive a healthy meal<br /> 🚩Contact: Ms Wu 03-5712121#51005,peo6600@nycu.edu.tw</div> </div>]]><![CDATA[--Fitness Testing Center 113-2 Open Announcement--]]>Center for Physical Education and Sports2025-02-12<![CDATA[<div class="ed_model08 clearfix"> <div class="ed_pic_full"><img alt="inbody" src="/userfiles/peoen/images/20250212160556035.jpg" /><img alt="體適能1" src="/userfiles/peoen/images/20250212160624953.jpg" /><img alt="行事曆" src="/userfiles/peoen/images/20250212160704684.jpg" /></div> <div class="ed_txt">--Fitness Testing Center 113-2 Open Announcement--<br /> <br /> Complete all 5 fitness testing items to receive a free Inbody test.  <br /> The open hours are from 2/26 (Wed) to 5/23 (Fri), with closures during interschool exam periods.  <br /> <br /> The PEO staff will adjust the registration deadline based on the number of people waiting for testing on that day.  <br /> <br /> 📍Weekly hours:  <br /> Wednesdays: 16:00-18:00 (extended to 19:00 for the first two weeks)  <br /> Fridays: 11:30-13:30  <br /> 📍Testing location: (Guangfu Campus) 2nd floor, Swimming Pool, Fitness Testing Center  <br /> 📍Procedure:  <br /> 1) Before testing: Please bring your student ID or identification card.  <br /> 2) Notes: Wear light clothing , sports shoes and bring water and a towel.</div> </div>]]><![CDATA[NYCU PEO has a ▶️ YouTube channel!]]>Center for Physical Education and Sports2024-09-09<![CDATA[<div class="ed_model01 clearfix"> <div class="ed_txt">Have you all chosen your favorite physical education classes yet?<br /> <br /> As university life includes four essential credits (Academics, Student organizations, to be in a relationship and Internship), we can’t force the third credit, but we can enjoy campus life. <br /> We advocate for “active exercise” to kickstart a healthier lifestyle.<br /> <br /> 🙋🏻&zwj;♂️ NYCU PEO has a ▶️ YouTube channel!<br /> <br /> 🎬 Our sports instruction channel features:  <br />   🏐 Volleyball libero training,  <br />   🏀 Basketball offense and defense,  <br />   ⛳ Golf stance and grip,  <br />   🧘 Dynamic and static fitness, and more~ <br /> <br /> Perfect for those interested in sports learning and self-training needs. <br /> 🆕 New content updated periodically <br /> 🔔 Don’t forget to like, subscribe, and hit the notification bell ♡𝐥𝐢𝐤𝐞<br /> 🔗 <a href="https://www.youtube.com/@nycupeo/playlists" title="YouTube Channel">YouTube Channel</a><br /> <br /> On the National Sports Day, let’s make it a day for long-lasting health! <br /> 👉 Haven’t established an exercise habit yet? <br /> 👥 Today is the day. 👥<br /> <br /> <br /> <br /> </div> </div>]]><![CDATA[Announcement of Temporary Closure of the Gym and Outdoor Swimming Pool During Summer Break]]>Field Division2024-06-18<![CDATA[<div class="ed_model08 clearfix"> <div class="ed_pic_full"><img alt="Announcement of Temporary Closure of the Sports Center and Outdoor Swimming Pool During Summer Break" src="/userfiles/peoen/images/20240618114926639.jpg" /><img alt="圖說" src="/userfiles/editor/img05.jpg" /></div> <div class="ed_txt">請於此輸入內容...</div> </div>]]>https://www.nycu.edu.tw/peo/en/app/news/image?module=headnews&detailNo=1252469811913428992&init=YAnnouncement of Temporary Closure of the Sports Center and Outdoor Swimming Pool During Summer Break<![CDATA[Gym and Fitness Center at the Sports Center will be open until January 4th, Academic Year 113 (Thursday).]]>Office of Physical Education2023-12-28<![CDATA[]]><![CDATA[Multipurpose Gym Badminton Court Closure Notice for Construction from January 2nd to January 3rd, Academic Year 113]]>Office of Physical Education2023-12-28<![CDATA[]]>